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Frequently Asked Questions

We are in network with BCBS PPO, Magellan, Aetna PPO, Meritian, United PPO, UMR, Cigna, Allegiance. Please reach out to us for private pay rates
It is very common for individuals to feel nervous before their first therapy session. This apprehension often stems from the uncertainty of what to expect, concerns about being judged, or fear of delving into painful emotions and experiences. Our therapists are trained to create a safe and supportive environment for their clients, and part of their role is to help clients feel more at ease as they navigate the therapeutic process. They will meet you where you are in this process and are always committed to going at your pace.

Sessions are typically 50 minutes in length but may vary due to insurance coverage limitations.

To begin, it is recommended to meet weekly.As you see improvement in your mood and/or situation, you may decide to meet less frequently. Our therapists are flexible and will work with you to find a frequency of care that is appropriate to your needs and availability.

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